FORGE
A1 ABOUT
FORGE is a strength channel with one rule: technique before load. Licensed coaches and lifters demo the lifts, the programming and the recovery.
No shortcuts. No transformation promises. Watch, take notes, train.
A2 PROGRAMS
Technique
Squat, bench and deadlift, broken down on camera.
The Lifts
Programming and PR attempts, totals included.
The Science
Physiology of strength, explained by the people who test it.
Deep Science
Anatomy and recovery, from the lab side.
A3 INSTALL
A1 · Add the channel · 1×1 · FREE ON ROKU- Open the Roku Channel Store.
- Search “FORGE”.
- Add the channel. Pick a film.